January 2010
1 post
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History and heritage of Yoga
Yoga has a great value, when it comes to strengthen ‘mind and body’. Yoga is an incredible exercise, it can not only can calming the body but also calm the mind and can uplift ones self spiritually.
Knowing history and heritage may not be needed for practicing yoga, but will greatly help in appreciating its values. Yoga is one of the great gifts of ancient India to the world. Origin...